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Last Updated On: 11/4/09

Brocho before eating this: Borei Minei Mezonos

Brocho after eating the proper shiur of this: Al Hamichya (only if a proper shiur of Mezonos is eaten. Otherwise, say Borei Nefashos)

Source: Rabbi Yisroel Pinchos Bodner (shiur: Everyday Questions with Halacha of Brachot)